Analytics
Total Workouts
42
+12% from last month
Training Time
38.5h
+8% from last month
Calories Burned
14,250
+15% from last month
Avg Session
55min
-3% from last month
Workout Activity
Last 30 days workout frequency and duration
Strength Progress
Major lift progression
Body Composition
Weight & body fat trends
Workout Split
Distribution by muscle group
Volume Trends
Total sets & reps over time
Personal Records
Your best lifts
Bench Press
225 lbs
Dec 15, 2025
Squat
315 lbs
Dec 20, 2025
Deadlift
405 lbs
Dec 18, 2025
OHP
135 lbs
Dec 12, 2025
Monthly Leaderboard
Top performers this month
1
1,250
2
1,180
3
1,150
4
1,050
5
980